Uncertain times can take a toll on your mental health. That doesn’t make you weak… it makes you human.
If you are in immediate distress, don’t wait, call:
If you’re struggling, here are some resources.
- Alberta Health Services – Mental Health Programs & Services
- Alberta Health Services – Help In Tough Times
- MyHealth Alberta – Stress Management
Not in Alberta? Here are some Canada-wide resources.
Located in Calgary and want to know the City support numbers (N11 codes)?
N11 Code Services
- Dial 811 for Non-urgent Health Care Telephone Triage Service (especially if you suspect you or someone close to you have Coronavirus)
Dial 211 for Public Information and Referral Services
Dial 311 for Non-emergency Municipal Government Services
Dial 411 for Local Directory Assistance
Dial 511 for Weather and Traveler Information Services
911 Emergency (Police, Fire/Rescue, Ambulance/EMS)